Cast Iron vs Stainless Steel: Kitchen Cookware Guide

Cast Iron vs Stainless Steel

Are you a home chef wondering whether to choose a stainless steel pan or cast iron pan for your next stovetop adventure? Worry not, as we're here to help you make an informed decision. Whether you're searing a juicy steak, simmering acidic foods, or trying your hand at slow cooking, the right pots and pans can make all the difference.

We know that cast iron pans, with their need to season and rugged charm, have a loyal fan base. On the other hand, stainless steel pans offer a sleek, modern appeal and are beloved by many chefs for their versatility.

In this blog, we'll delve into the nitty-gritty of price, maintenance, and an overview of these two popular cookware options. So, if you're ready to elevate your cooking game and impress your friends and family, keep reading to find the perfect pan for your culinary needs!

Cast Iron Cookware: Overview, Pros & Cons, and When to Use

Cast iron cookware has been a staple in kitchens for centuries. Beloved for its durability, heat retention, and versatile cooking performance, cast iron is often regarded as an indispensable tool for many chefs. But what's the difference between cast iron and other types of cookware, and when should you use it?

Cast iron is created by melting raw iron and pouring it into a mold. This process gives the cookware a rough, heavy texture, which is both its strength and weakness. The material itself is reactive, meaning it can react with certain foods and impact their taste. Bare cast iron doesn't have a non-stick surface, so you'll need to season it to create that non-stick layer. However, enameled cast iron has a coating that prevents rust and makes it more versatile. Many manufacturers make cast iron cookware, including Lodge, Le Creuset, and Staub.


  1. Excellent heat retention: Cast iron pans can hold heat for a long time, which makes them perfect for searing meat and other high-heat cooking methods.
  2. Durable: Cast iron pans can last a lifetime if cared for properly.
  3. Non-stick surface (when seasoned): A well-seasoned cast iron skillet provides a natural non-stick surface.
  4. Versatile: Cast iron is suitable for stovetop, oven, and even outdoor cooking.


  1. Heavy: Cast iron pans can be quite heavy, making them difficult to handle for some users.
  2. Cast Iron is Reactive: Bare cast iron can react with acidic foods, altering their taste and potentially damaging the pan's seasoning.
  3. Requires seasoning: Cast iron skillets need to be seasoned regularly to maintain their non-stick surface.
  4. Prone to rust: Without proper care, cast iron can rust over time.

When to use cast iron

Cast iron is ideal for searing meat, as its high heat retention creates a perfect crust. It's also great for cooking foods that tend to stick, like eggs and pancakes, thanks to its seasoned non-stick surface. Additionally, cast iron is excellent for roasting and baking, as it distributes heat evenly.

However, since cast iron is reactive, there are certain foods you should avoid cooking in it. These include:

  1. Acidic foods: Tomatoes, wine, and citrus fruits can damage the seasoning and react with the pan, resulting in off-flavors.
  2. Delicate foods: Fish and other delicate ingredients may stick to the pan or break apart during cooking.
  3. Pungent foods: Garlic, onions, and other strong-flavored foods may leave lingering odors in the pan that can transfer to other dishes.

In conclusion, cooking with a cast iron skillet can be a rewarding experience, but it's essential to know its limitations. The pan's heat retention and non-stick surface make it an excellent choice for searing, roasting, and cooking foods that tend to stick.

However, avoid cooking acidic, delicate, and pungent foods in cast iron to protect your pan and maintain optimal cooking performance. By understanding when to use your cast iron cookware and how to care for it, you can ensure a lifetime of delicious meals.

Stainless Steel Cookware: Overview, Pros & Cons, and When to Use

stainless steel cookware

Stainless steel cookware is a popular choice among professional chefs and home cooks alike, thanks to its durability, versatility, and low maintenance. But when should you choose stainless steel over other types of cookware, like cast iron, and what are its benefits and drawbacks?

Stainless steel is a non-reactive material that doesn't react with acidic or alkaline foods, making it suitable for all types of dishes. It typically features a multi-layered construction, with an aluminum or copper core sandwiched between layers of stainless steel. This design offers excellent heat conductivity and even heating, making it perfect for a wide range of cooking techniques. Stainless steel skillets are lighter than cast iron, allowing for easy handling and quick temperature changes.


  1. Non-reactive: Stainless steel doesn't react with any foods, allowing you to cook acidic, delicate, and smelly dishes without altering their flavors.
  2. Low maintenance: Unlike cast iron, stainless steel doesn't require seasoning and is resistant to rust and corrosion.
  3. Durable: Stainless steel cookware is built to last, withstanding high heat and resisting scratches and dents.
  4. Even heat distribution: The aluminum or copper core in a stainless steel pan ensures even heating, reducing the risk of hot spots.


  1. Poor heat retention: Stainless steel doesn't retain heat as well as cast iron, making it less suitable for searing meat.
  2. Prone to sticking: A stainless steel skillet doesn't have a non-stick surface, so foods can stick if not cooked properly.
  3. Can be expensive: High-quality stainless steel cookware can be pricey, although there are affordable options available.

When to use stainless steel

Stainless steel cookware is an excellent choice for all food types, including acidic, delicate, and smelly dishes. You can confidently use it for cooking food like tomato sauce based foods, deglazing with wine, and frying fish without worrying about damaging the pan or altering the taste of your food.

However, stainless steel is not recommended for searing meat and cooking foods that tend to stick. The lack of heat retention and a non-stick surface makes it less suitable for these tasks compared to cast iron. That said, with proper cooking techniques and adequate oil, you can still achieve decent results.

Maintenance and Cleaning Difference Between Stainless Steel and Cast Iron Cookware

cast iron cookware

When it comes to kitchen essentials, both cast iron and stainless steel cookware have their unique benefits and drawbacks. Choosing the right type of pan largely depends on the dishes you're cooking and the level of maintenance you're willing to invest. In this article, we'll discuss the maintenance and cleaning differences between cast iron and stainless steel cookware to help you make the best choice for your culinary needs.

Cast Iron Cookware Maintenance and Cleaning

  1. Seasoning: A good cast iron pan doesn't come with a non-stick surface out of the box. Instead, you need to build up a layer of seasoning, which is essentially baked-on oil that creates a non-stick barrier. To maintain the cast iron's seasoning, you should avoid using soap and water when cleaning. Instead, use hot water and a stiff brush or scraper to remove food residue.

  2. Drying: Cast iron that's left wet can develop rust, so it's crucial to dry the pan thoroughly after cleaning. You can either dry it with a towel or place it on low heat on the stovetop until all moisture evaporates.

  3. Re-seasoning: After cleaning and drying, you may need to re-season the pan. To do this, apply a thin layer of vegetable oil or flaxseed oil to the cooking surface and heat the pan in the oven at 350°F for an hour. Let it cool completely before using it again.

  4. Storing: When storing your cast iron cookware, place a layer of paper towels or cloth between the pans to protect the seasoning and prevent moisture buildup.

  5. Avoiding thermal shock: Adding food to cold cast iron will cause uneven heating and potential warping, so it's important to preheat the pan before cooking. However, avoid exposing the hot pan to cold water, as this can also cause warping or cracking.

Stainless Steel Cookware Maintenance and Cleaning:

  1. Washing: Stainless steel cookware is easy to clean with soap and water. For stubborn food residue, you can use a soft sponge or a nylon scrubber, but avoid using steel wool, as it can scratch the surface.

  2. Removing discoloration: Over time, stainless steel pans may develop a rainbow discoloration due to high heat. To remove this, mix equal parts vinegar and water, and gently boil the mixture in the pan for a few minutes. Rinse and dry the pan afterward.

  3. Polishing: For a polished appearance, you can occasionally use a stainless steel cleaner or a mixture of baking soda and water to buff the pan's surface.

  4. Dishwasher safe: Most stainless steel cookware is dishwasher safe, making cleaning even more convenient.

Comparing the Maintenance of Cast Iron and Stainless Steel Cookware

Cast iron cookware requires a higher level of maintenance compared to stainless steel. The need to season, carefully clean, and avoid certain cooking methods, like cooking acidic foods, can make cast iron more demanding. However, well-maintained cast iron cookware can last a lifetime and provide a unique, non-stick cooking surface that improves with age.

On the other hand, stainless steel cookware is much easier to maintain. It doesn't require seasoning, is dishwasher safe, and can handle a wider range of cooking methods, including acidic dishes. Quality stainless steel cookware will last for many years with proper care, making it a worthwhile investment for those seeking a low-maintenance option.

When it comes to maintenance and cleaning, there are clear differences between cast iron and stainless steel cookware. Cast iron requires more attention to preserve its seasoning, prevent rust, and ensure optimal cooking performance. In contrast, stainless steel is more forgiving, with easy cleaning and low maintenance requirements.

Ultimately, the choice between cast iron or stainless steel cookware depends on your cooking preferences, lifestyle, and the amount of time you're willing to invest in maintenance. If you enjoy the unique benefits of both cast iron and stainless steel, consider having a mix of both types in your kitchen. This way, you can enjoy the superior heat retention and non-stick properties of cast iron for searing meats and cooking foods that tend to stick, while also taking advantage of the versatility and low-maintenance nature of stainless steel for acidic, delicate, and pungent dishes.

By understanding the maintenance and cleaning requirements of each type of pan, you can ensure that your cookware remains in top condition, providing you with years of enjoyable cooking experiences. Whether you choose cast iron, stainless steel, or a combination of both, proper care and attention will not only extend the lifespan of your cookware but also enhance the quality and taste of the dishes you create.

Price Difference Between Cast Iron and Stainless Steel Cookware

Price Difference Between Cast Iron and Stainless Steel Cookware

The price difference between cast iron and stainless steel cookware can be quite significant, depending on the brand and quality of the products. While both types of cookware can be found at various price points, cast iron tends to be more affordable, while stainless steel can be more expensive, particularly for high-quality, multi-layered options.

Cast Iron Cookware Price Range

Cast iron cookware is generally more budget-friendly, with a price range varying from $20 to $200. Basic cast iron skillets can be found for as low as $20 to $40, while higher-end, enameled options from premium brands like Le Creuset and Staub can cost anywhere between $100 and $200. The price of cast iron cookware will depend on factors such as size, brand, and whether it's enameled or not.

Stainless Steel Cookware Price Range

Stainless steel cookware comes in a broader price range, starting from around $30 for entry-level options to over $500 for high-end, multi-layered sets from well-known brands like All-Clad and Cuisinart. The cost of stainless steel cookware is influenced by factors such as the quality of materials, the number of layers, and the presence of an aluminum or copper core for improved heat distribution.


In conclusion, both cast iron and stainless steel cookware have their unique benefits and drawbacks. Cast iron offers excellent heat retention and a non-stick surface when seasoned, while stainless steel boasts versatility, low maintenance, and even heat distribution.

It's essential to preheat your pans, as cooking on a pan that's hot, like when searing meats or frying, ensures optimal performance, regardless of the material. Understanding their differences in price, maintenance, and cooking capabilities will help you make an informed decision on which type of cookware is best for your kitchen.

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When cooking with cast iron and stainless steel, having the right accessories can make your culinary experience even better. Wooden cutting boards are a fantastic addition to your kitchen, providing a durable, gentle surface for prepping ingredients like fish, vegetables, and meats.

Mevell offers high-quality wooden cutting boards that are perfect for use alongside your hot cast iron skillets, stainless steel pans, and Dutch ovens. These boards not only protect your countertops when your pan is hot but also complement the classic appeal of your cookware, making your kitchen both functional and stylish.